Only one in seven Australians sleeps through the night, and as a society this is only getting worse. Most people just accept that they are just “light sleepers” and believe that it can’t be fixed.
Referred to by many as “nature’s valium,” valerian root has been used by ancient cultures for thousands of years to promote sleep and reduce anxiety. Valerian is widely known for its ability to interact with gamma-aminobutyric acid (GABA), which is associated with a brain state conducive to sleep.
Some studies suggest that Passionflower may help relieve insomnia and anxiety. Early indications are that leaves from this flower boost the level of gamma-aminobutyric acid (GABA) in your brain by lowering brain activity, so you can relax your mind and sleep better.
Research published in 2014 studied the mood and cognitive effects of foods containing lemon balm. Results showed positive effects on their moods, including lowered anxiety levels.
Yes, the same hops as in beer. One scientific study examined the effects of drinking non-alcoholic beer with hops at dinnertime. Results showed that women in the group who drank hops showed improved quality of sleep. The same participants also reported lower anxiety levels.
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