The 13 Seeds Blog

This homemade Hemp Seed Oil Body Scrub is a thoughtful and luxurious gift for any mother who deserves a bit of self-care on her special day. Ingredients: 1 cup organic cane sugar or brown sugar (for gentle exfoliation)...

In today's fast-paced world, maintaining brain health is more important than ever. From supporting cognitive function to protecting against age-related decline, taking care of our brains is essential for overall wellbeing. In this blog, we'll explore two powerful...

As the crisp air of autumn settles in, many of us find ourselves reaching for cozy blankets and warming cups of tea. But for those living with arthritis and joint pain, the cooler weather can bring a unique...

In the quest for holistic well-being, the importance of gut health has taken center stage, leading many to the rediscovery of natural remedies including turmeric, a golden spice revered for centuries in traditional medicine. The vibrant yellow of...

"Ageing gracefully" is a term that encompasses a broad and holistic view of ageing. It's not just about maintaining a youthful appearance; it involves embracing the ageing process with a positive attitude and taking proactive steps to ensure...

The holiday season is upon us, and while it is meant to be a time for joy and celebration, for many it can be a time of stress, anxiety and often exhaustion! With these three simple tips, you...